Health Lessons From Scandinavia

Oct 24, 2017

Earlier this year I made my first trek across the ocean to visit Sweden. Since that trip I have been inspired to incorporate healthy habits into my life even more as I saw just how effective this culture was at promoting health as a regular practice. I’m sure we’ve all seen those articles about how Scandinavian cultures are some of the “healthiest” and it really did seem to be true.

I learned a lot about health as a lifestyle while I was there. Here are just a few of my takeaways:

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(People there are not afraid to take time off to spend time with their family. In the USA in is frowned upon.)

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