For the upcoming year, I am choosing to focus not on a specific list of goals, but on a sort of intention for my 2018.
The intention is mindfulness and I am going to work toward this by implementing a concrete practice into my everyday life: walking.
The specific parameters are simple yet require active participation, and they are thus:
I must walk every single day of 2018.
These walks must be 15 minutes at a time and at a minimum.
The walks also need to be outdoors, no matter what the temperature.
During the walks, the focus must be on mindfulness. I guess that is sort of my intention, or theme for 2018, and I think walking is going to be a great way to implement it. So, I will either meditate, listen to something though-provoking, walk with a friend, walk while doing a gratitude or breathing exercise, etc.
Any advice, ideas, or mindfulness practices that anyone suggests I can implement on my walks this year, please do tell in the comments below!