This post was originally published at https://www.pittsburghfitnessproject.com/blog.
A morning routine that incorporates mindfulness seems daunting. Most people don’t even have a morning routine to speak of, let alone trying to be mindful while also scrambling to get out the door.
But you really can change your mindset in the morning fairly effortlessly with a few simple steps:
The most effective morning routine is a mix of relaxation, light exercise, and healthful habits that make a positive start to your day, every day. Start with just one of the aforementioned ideas and slowly add in practices to build strong mindfulness habits and begin each day with a great attitude.
See the original post here.